Can You Customize Medifast Go? What About Medifast Flex?

I sometimes hear from people who want to order a medifast package, but who are looking at the list of foods that comes with the plan and would like to tweak or alter that list in some way. In other words, they’d like to be able to customize the plan and they wonder if this […]

Eating Chocolate On Medifast: What That’s A Very Easy (And Often Safe) Thing To Do.

By: Lindsey Price:  There are many foods that people do not want to give up when they are dieting.  Chocolate has to be up there at the top of the list.  I do not know many people who do not love chocolate.  And I do not know many people who would be willing to give […]

The Medifast Summer Sale: Including Discounts, Free Shakes, And Free Food

Medifast has just rolled out it’s summer offers.  It has basically placed its two most popular plans – medifast flex and medifast go on discount.  Depending on which plan you decide to go with, you can enjoy an initial discount plus either free shakes / free food.  Before I get into that, though, I’d like […]

How To Pay For Medifast

By: Lindsey Price:  I often have people ask me what type of payments options are offered on medifast.  Many are interested to know if any payment plan is available.  I will go offer different payment options for medifast below. Payment Options When You’re Ordering Your Food Online: I believe that the vast majority of people […]

What Happens If I Eat A Burger On Medifast?

By: Lindsey Price:  I get asked a lot about cheating on medifast.  And one of the most popular cheats are burgers.   Because let’s face it.  Burgers are delicious and often very convenient.  All restaurants serve them.  Most kids will eat them if you make them for a family meal. Unfortunately, most diets do not […]

The Medifast Memorial Day Sale: What Does It Include?

For Memorial Day, Medifast has offered deep discounts on 2 plans as follows at around 30 percent: Medifast Flex (which is the meal plan where you eat 4 medifast meals and 2 lean and green meals on your own) is being discounted by 30%.  Now it’s coming in at $9.97 per day or $299.  This […]

What Kinds Of Seafood Can You Eat On Medifast?

By: Lindsey Price:  I often hear from people who don’t want to lose a main food source when starting medifast.  For example, sweets lovers don’t want to give up their dessert.  Carnivores don’t want to give up their meat.  And people who love seafood don’t want to have to switch to something that doesn’t come […]

The Free Shakes Offer On Medifast: What Does It Entail?

There’s no question that the medifast shakes are among the most popular items on the menu.  They’re often listed as among the best selling.  So when medifast gives them away for free, this is often a very popular promotion.  As of this writing, medifast is offering 28 free shakes when you purchase a medifast go […]

Can You Have Tofu On The Medifast Diet?

By: Lindsey Price: I sometimes hear from either full or part time vegetarians who are considering the medifast diet and who want clarification as to what type of meat substitutes are acceptable on the diet. I might hear something like: “if I go on medifast, will I still be able to eat tofu? I am […]

What If I Hit A Plateau On Medifast? These Tips Might Help

By: Lindsey Price: Many people have wonderful results when they first start medifast.  The weight comes off at fast and at regular clips.  And you can start to think that this is the way that it is going to be EVERY week.  Sometimes though, this just isn’t reality for most people.  And here is why.  […]