Lasagne On Medifast: Is It Allowed?

One of the things that people miss most when dieting is their favorite comfort foods.  One of the most popular comfort foods that people don’t want to give up is lasagne.   I sometimes have people ask if they are going to have to totally write off lasagne while on the medifast diet.  This would […]

Medifast Go Vs Medifast Flex: What Are The Differences?

I’ve had some people ask me to explain the differences or distinctions between the medifast go and medifast flex plans. I think that some of the confusion is due to terminology.  These plans have actually existed on the medifast site in the past, but they were called something different.  But that is in the past.  […]

Average Medifast Weight Loss In The First Week: What Is It?

I recently had someone contact and ask how much weight she could expect to lose in her first week of medifast.  Essentially, she  was in a big hurry to lose weight quickly and she felt that each pound counted.  So she wanted to know what she might expect in her first week.   There can be […]

The Best Medifast Fall Specials And Promotions 2017

If you follow this blog, you know that I like to include what I consider to be good medifast promotions.  The company has just released some fall promotions.  Here are the two that I think offers you the best bang for your buck.   The first offer is on medifast Go.  This is the company’s […]

My Coworkers Always Make Me Feel Guilty For Dieting On Medifast

By: Lindsey Price: I sometimes hear from folks who are a bit disappointed that their friends, family, or coworkers aren’t as supportive of their weight loss efforts as they may have hoped. Often, they had  assumed that everyone would only want the best for them. And it’s very disappointing when this doesn’t turn out to […]

Why Can’t I Have Fruit On Medifast?

By: Lindsey Price:  When you are researching the medifast diet, you might be a little disappointed to learn that fresh fruit isn’t part of the plan – at least in the beginning.  Sure, you can have fruit flavored bars, oatmeals, and shakes that medifast provides (and I’ll list some a little later.)  But as far […]

Can You Buy Medifast Without Being A Member. If So, How?

By: Lindsey Price:  People often ask me if it’s possible to order medifast foods (the shakes and bars are a very popular request) without being a member or buying a membership.  There is a ALOT of confusion about this.  There’s no membership fee (it’s free) or membership purchase required for medifast.  People sometimes allude to […]

What Is The New Medifast Achieve Plan: Learn More About This Plan That Is Less Than $10 Per Day

By: Lindsey Price:  I hear from a lot of folks who really do want to try medifast but who tell me that it’s just too expensive at this time. I always encourage people to use coupons and I do believe that for the most part, medifast can be less expensive than making your own diet […]

Can You Customize Medifast Go? What About Medifast Flex?

I sometimes hear from people who want to order a medifast package, but who are looking at the list of foods that comes with the plan and would like to tweak or alter that list in some way. In other words, they’d like to be able to customize the plan and they wonder if this […]

Eating Chocolate On Medifast: What That’s A Very Easy (And Often Safe) Thing To Do.

By: Lindsey Price:  There are many foods that people do not want to give up when they are dieting.  Chocolate has to be up there at the top of the list.  I do not know many people who do not love chocolate.  And I do not know many people who would be willing to give […]